Overload Principle

The Overload Principle refers to the concept that to improve performance or strength, a person must challenge their body beyond its current capabilities. In simple terms, this means gradually increasing the intensity, duration, or difficulty of an activity, such as exercise, to stimulate growth and adaptation. If you continually do the same routine, your body becomes accustomed, and progress stalls. To achieve results, it's essential to push your limits moderately over time, allowing your body to adapt and become stronger or more efficient. This principle applies not only to physical training but also to learning and skill development.