Agility Ladder

An agility ladder is a training tool used to improve foot speed, coordination, and agility. It consists of a flat ladder-like structure placed on the ground, featuring horizontal rungs. Athletes step through the rungs in various patterns, enhancing their balance and quickness. This type of training is popular among sports players, as it develops crucial skills for better performance on the field or court. Using an agility ladder can also be beneficial for general fitness, helping anyone improve their overall athletic ability and physical coordination.