agility test

An agility test measures how quickly and efficiently an individual can change direction while moving. Commonly used in sports and fitness assessments, it evaluates balance, coordination, speed, and reaction time. Participants might zigzag between cones or perform quick lateral movements, demonstrating their physical fitness and ability to respond to changing environments. In general knowledge contexts, understanding agility tests can be important for fields such as sports science, physical education, and health assessments, emphasizing the importance of agility in various physical activities and overall athletic performance.