agility drills

Agility drills are exercises designed to improve a person's ability to quickly change direction, speed, and body position. They often involve rapid movements like hopping, shuffling, or weaving through cones or markers. These drills help enhance coordination, balance, and reaction time, making them valuable for athletes and anyone looking to boost overall athletic performance and physical responsiveness. Typically performed at varying speeds and intensities, agility drills train your neuromuscular system to respond swiftly and efficiently to dynamic situations.