Shuttle Run

The shuttle run is a physical fitness test that measures a person's speed and agility. It involves running back and forth between two markers placed at a specified distance. The participant starts at one marker, runs to the other, touches it, and then returns quickly to the starting point. This process is typically repeated several times. The test is commonly used in schools and fitness assessments to evaluate cardiovascular endurance, coordination, and overall fitness levels. Performance is usually timed, with faster times indicating better physical capabilities.