agility cones

Agility cones are small, lightweight markers used in sports and fitness training to create courses or patterns that challenge an individual's ability to change direction quickly and precisely. They help improve coordination, balance, and speed by guiding movements such as weaving, cutting, or dodging around them. Typically arranged in specific layouts, agility cones serve as visual cues for athletes to navigate efficiently, enhancing overall agility and reaction time performance. They are widely used in training programs across various sports to simulate game-like movements and improve athletic effectiveness.