Illinois agility test

The Illinois Agility Test is a fitness assessment used to measure an individual's rapidity, coordination, and ability to change direction quickly. It involves running a predetermined course marked out with cones, requiring the participant to weave, turn, and accelerate at different points. The test is timed, and a faster completion time indicates better agility. It is commonly used by athletes and trainers to evaluate and improve performance in sports that demand quick directional changes and coordination.