Reactive Strength Training

Reactive Strength Training is a form of exercise focused on improving the body's ability to quickly respond to external forces, such as jumping or sprinting. It emphasizes explosive movements that enhance muscle power, agility, and overall athletic performance. This training often includes exercises like plyometrics, which involve quick stretches and contractions of muscles, helping the body adapt to rapid changes in movement. By developing better reactive strength, individuals can improve their performance in sports and physical activities while also reducing the risk of injury.