Rehabilitation Exercise Prescription

Rehabilitation exercise prescription involves creating a tailored physical activity program to help individuals recover from injuries or surgeries. It focuses on gradually rebuilding strength, flexibility, and stability, using specific exercises that target affected areas. In the context of exercise and strength training, this means selecting appropriate exercises, determining the right intensity and frequency, and ensuring safety during the recovery process. The ultimate goal is to restore function, enhance physical performance, and prevent future injuries, allowing individuals to return to their daily activities or sports with confidence.