Progressive Resistance Exercise

Progressive Resistance Exercise (PRE) is a strength training method where you gradually increase the amount of resistance, or weight, you use as your muscles become stronger. The idea is to challenge yourself progressively to promote muscle growth and improve strength. This can involve lifting weights, using resistance bands, or performing bodyweight exercises. By steadily increasing the load over time, PRE helps prevent plateaus in strength gains and reduces the risk of injury. It’s important to follow a structured plan and listen to your body to achieve optimal results safely.