Moderate-Intensity Aerobic Activity

Moderate-intensity aerobic activity involves exercises that elevate your heart rate and breathing but still allow you to talk comfortably. Examples include brisk walking, cycling on level ground, or swimming at a steady pace. These activities improve cardiovascular health, boost endurance, and help manage weight. Usually, they feel somewhat challenging but sustainable for about 30 minutes or more. The goal is to get your body moving enough to benefit your heart and lungs without exhausting yourself. It’s a practical way to stay active regularly, promoting overall health and well-being.