Aerobic exercises

Aerobic exercises are activities that increase your heart rate and breathing for an extended period, improving the efficiency of your cardiovascular system. Examples include walking, running, cycling, swimming, and dancing. These exercises help strengthen your heart and lungs, boost stamina, and enhance overall health. They also support weight management and can improve mood. Aerobic workouts are performed at a moderate intensity where you can talk but not sing easily, ensuring your body gets enough oxygen to sustain the activity. Regular aerobic exercise is beneficial for reducing the risk of chronic conditions like heart disease, diabetes, and hypertension.