Brisk walking

Brisk walking is a moderate-intensity activity where you walk faster than a usual stroll, increasing your heart rate and breathing without causing exhaustion. Typically, it involves walking at about 3 to 4 miles per hour, enough to make you slightly breathless but still able to hold a conversation. It’s an accessible way to improve cardiovascular health, boost mood, and support weight management. Brisk walking can be comfortably incorporated into daily routines and is suitable for most fitness levels, making it an effective and sustainable form of physical activity.