sleep tracking

Sleep tracking is the process of monitoring and analyzing sleep patterns using technology, such as wearable devices or mobile apps. These tools assess various factors, including sleep duration, quality, and stages of sleep (light, deep, and REM). By collecting data on your sleep habits, tracking helps identify disturbances and understand overall sleep health. This information can guide improvements in sleep quality, such as adjusting bedtime routines or optimizing the sleep environment. Ultimately, sleep tracking aims to enhance well-being by fostering better sleep habits and identifying issues that may affect overall health and daily functioning.