sleep monitoring

Sleep monitoring involves tracking your sleep patterns using devices like wearable fitness trackers, bedside monitors, or smartphone apps. These tools measure aspects such as sleep duration, cycles, movement, heart rate, and breathing to provide insights into sleep quality. By analyzing this data, sleep monitoring helps identify issues like insomnia or sleep apnea, enabling better management of sleep health. It's a non-invasive way to understand how well you're sleeping and can guide adjustments to improve overall rest and well-being.