activity tracking

Activity tracking involves monitoring and recording various aspects of an individual's daily life, often using digital devices or applications. This can include tracking physical movements, exercise routines, sleep patterns, or even tasks and habits. The aim is to gather data that helps people understand their habits, improve their health, boost productivity, or achieve specific goals. Devices like fitness trackers or smartphone apps allow users to visualize their progress over time, making it easier to make informed decisions about lifestyle changes or enhance personal efficiency.