Heart Rate Monitoring

Heart rate monitoring involves tracking the number of times your heart beats per minute (BPM). It is a key indicator of your cardiovascular health and fitness level. A normal resting heart rate for adults typically ranges from 60 to 100 BPM. Monitoring your heart rate can help assess exercise intensity, recovery, and overall health. Devices like fitness trackers, smartwatches, or chest straps can provide real-time data. High or irregular heart rates may indicate underlying health issues, while consistently low rates in athletes could reflect good cardiovascular conditioning. Regular monitoring can empower you to make informed health choices.