Whoop

Whoop is a fitness and health tracking system that uses a wearable device, typically a band worn on the wrist. It monitors various metrics like heart rate, sleep quality, and physical activity to provide insights into your body’s performance and recovery. Users can track their daily strain, recovery status, and sleep patterns, helping them optimize workouts and overall well-being. Whoop emphasizes understanding personal biology to enhance training efficiency and health, catering to both athletes and anyone looking to improve their lifestyle. The data is accessed through a companion app that offers personalized feedback and recommendations.