Fitness technology

Fitness technology refers to tools and devices designed to enhance physical activity and monitor health. This includes wearable gadgets like smartwatches and fitness trackers that measure steps, heart rate, and calories burned. Apps also play a role, offering workout plans, diet tracking, and social features to motivate users. Additionally, smart equipment for home workouts, such as stationary bikes and interactive platforms, integrates technology for personalized training experiences. Overall, fitness technology helps individuals achieve their health goals by providing data and support, promoting healthier lifestyles through connected and informed choices.