Athlete Monitoring System

An Athlete Monitoring System is a set of tools and methods used to track and assess an athlete's physical performance and overall well-being. It collects data on various factors such as training intensity, recovery, nutrition, fatigue levels, and sleep quality. By analyzing this information, coaches and sports scientists can make informed decisions about training plans, prevent injuries, and enhance athletic performance. Essentially, it helps ensure that athletes are in optimal condition to compete and achieve their best, balancing training demands with their body's response.