Training Load Monitoring

Training Load Monitoring refers to the systematic tracking of the intensity and volume of physical training an individual undergoes, typically in sports or fitness contexts. This approach helps athletes and coaches understand how much stress the body is experiencing from workouts, allowing them to optimize performance and prevent injuries. By balancing training load, they can ensure that an athlete is adequately challenged without overtraining, which can lead to fatigue or injury. Essentially, it’s about finding the right balance between pushing limits and allowing for recovery to achieve the best results.