Monitoring in Sport

Monitoring in sport refers to the systematic tracking and assessment of athletes' performance, health, and training loads. This can include collecting data on physical metrics like heart rate, strength, and endurance, as well as psychological factors such as motivation and stress levels. The goal is to optimize training programs, prevent injuries, and enhance overall performance. Coaches and sports scientists use this information to make informed decisions about training intensity, recovery needs, and competition strategies, ensuring athletes can perform at their best while maintaining their well-being.