Shona Halson (sports scientist)

Shona Halson is an influential sports scientist known for her research on the importance of recovery in athletic performance. She has worked extensively with elite athletes to help them optimize their training and recovery routines. Her studies focus on how sleep, nutrition, and physiological recovery strategies can enhance performance and reduce the risk of injuries. Halson’s work has contributed significantly to shaping modern sports science practices, emphasizing that effective recovery is just as crucial as training itself for achieving peak athletic performance.