Shona Halson

Shona Halson is a sports scientist and expert in athlete recovery and sleep. She studies how rest, sleep, and stress management influence athletic performance, helping athletes and teams optimize their training and recovery routines. Her work involves researching the best strategies for athletes to stay healthy, avoid burnout, and perform at their best through proper rest and recovery practices. She is highly regarded for translating scientific findings into practical advice for elite sports entities and individuals.