overtraining scale

The Overtraining Scale is a tool used to assess the symptoms and effects of excessive training on an athlete's body and mind. It evaluates factors like mood, energy levels, and performance decline to identify if someone is training too hard without adequate recovery. When athletes push their limits without enough rest, they may experience fatigue, irritability, and decreased motivation, which can hinder their progress and lead to injury. The scale helps athletes and coaches monitor and adjust training intensity to maintain optimal performance and well-being.