Recovery tracking

Recovery tracking involves monitoring your body's progress as it heals from an injury, surgery, or illness. It includes recording symptoms, strength, mobility, pain levels, and other health indicators over time. This process helps healthcare providers and individuals understand how well recovery is proceeding, identify any setbacks early, and adjust treatment plans if needed. Essentially, it provides a structured way to measure improvements and ensure the healing process stays on the right track, supporting safe and effective recovery.