Teletherapy

Teletherapy is a form of mental health treatment conducted remotely via secure video calls, phone, or messaging platforms. It allows individuals to access therapy sessions from any location, providing convenience and flexibility while maintaining the same quality of care as in-person therapy. Teletherapy is effective for addressing a range of issues such as anxiety, depression, and stress, and is conducted by licensed mental health professionals. It leverages technology to overcome barriers like distance, transportation, or scheduling conflicts, making mental health support more accessible and private.