mental health hotlines

Mental health hotlines are confidential support services that provide immediate assistance to individuals experiencing mental health crises or challenges. These hotlines are staffed by trained professionals or volunteers who offer emotional support, guidance, and resources for coping with stress, anxiety, depression, or other mental health issues. They are usually available 24/7, allowing people to reach out at any time. Calling a hotline can help individuals feel less isolated, gain perspective on their situation, and learn about options for further help, such as therapy or local support services.