10% Happier

*10% Happier* is a book by Dan Harris that introduces mindfulness and meditation as practical tools to improve mental well-being. It emphasizes that even small, achievable changes—like dedicating a few minutes daily—can reduce stress and increase happiness. Harris shares personal experiences and scientific insights to make these practices accessible and relatable, addressing skepticism and frustration some may feel. Ultimately, the book encourages a realistic, no-pressure approach to mindfulness, helping readers develop a calmer, more focused mindset for a more balanced life.