Calm

Calm refers to a mental state characterized by peacefulness, stability, and absence of agitation or stress. It involves feeling relaxed and centered, even amid external pressures or chaos. Achieving calm helps improve focus, emotional regulation, and overall well-being. It can be cultivated through practices like deep breathing, mindfulness, or simply taking a moment to pause. Being calm doesn’t mean absence of emotion but rather a balanced state where one can respond thoughtfully rather than react impulsively. Maintaining calm is beneficial for mental health, decision-making, and fostering positive interactions.