TM technique

The TM (Transcendental Meditation) technique is a simple, natural method of meditation that involves silently repeating a specific sound or mantra for about 20 minutes twice a day. It aims to settle the mind and body into a state of profound relaxation and restfulness, helping reduce stress and improve overall well-being. Unlike active forms of meditation, TM is effortless, doesn't require concentration or visualization, and can be practiced anywhere. Many people find that regularly practicing TM enhances mental clarity, emotional stability, and physical health by allowing the mind to reach a deep state of rest and renewal.