Mantra

A mantra is a word, phrase, or sound that is repeated, often during meditation or spiritual practice, to help focus the mind and promote mindfulness. Originating from ancient Hindu and Buddhist traditions, mantras are believed to carry specific vibrations and power. They can be spoken aloud, chanted, or silently repeated in one's mind. The purpose of using a mantra is to enhance concentration, invoke positive energy, and foster a deeper connection to oneself and the universe. Mantras are widely used in various cultures and spiritual practices around the world, adapting to different beliefs and purposes.