Spiritual practice

Spiritual practice refers to intentional activities or disciplines that foster a deeper connection with one's inner self, a higher power, or a sense of purpose. It can include meditation, prayer, mindfulness, reflection, or rituals, aimed at cultivating inner peace, clarity, compassion, and personal growth. These practices help individuals explore their values, find meaning amid life's challenges, and enhance overall well-being. While they vary across traditions and beliefs, their core purpose is to nurture a sense of spiritual awareness and fulfillment in daily life.