Sudarshan Kriya

Sudarshan Kriya is a rhythmic breathing technique developed by Sri Sri Ravi Shankar, aimed at promoting mental clarity, emotional stability, and overall well-being. It integrates various breathing patterns to help individuals manage stress, enhance focus, and cultivate a sense of inner peace. Practiced regularly, Sudarshan Kriya is often associated with improved physical health, greater emotional resilience, and a deepened sense of self-awareness. It is commonly taught in workshops and retreats associated with the Art of Living Foundation. Participants often find it beneficial for relaxation and achieving a balanced state of mind.