mantra therapy

Mantra therapy involves the use of specific words or phrases, called mantras, repeated silently or aloud to promote mental clarity, emotional balance, and spiritual well-being. Rooted in ancient spiritual traditions, it leverages focused repetition to help reduce stress, enhance concentration, and foster a sense of calm. The practice can serve as a form of meditation, helping individuals cultivate mindfulness and inner peace. While often associated with spiritual or religious contexts, mantra therapy can be a complementary approach for anyone seeking mental relaxation and emotional resilience.