S.N. Goenka

S.N. Goenka was a renowned Indian meditation teacher who popularized Vipassana meditation worldwide. Born in 1924, he learned and practiced this ancient mindfulness technique, which involves observing bodily sensations to develop self-awareness and mental clarity. Goenka established meditation centers that offered free, ten-day courses, emphasizing ethical living, concentration, and insight. His approach is non-sectarian and aligns with universal principles of mindfulness and self-realization. Through his teachings, many individuals have found greater peace, mental stability, and understanding of their inner nature. Goenka's influence has helped make Vipassana meditation accessible to people across diverse backgrounds globally.