Kadampa Buddhism

Kadampa Buddhism is a tradition within the broader Tibetan Buddhist lineage, founded by the 11th-century teacher Atisha. It emphasizes practical, meditative methods to cultivate inner peace, ethical conduct, and wisdom. Kadampa practitioners focus on applying teachings in daily life through meditation, ethical discipline, and compassion, aiming to achieve lasting mental stability and spiritual growth. The tradition values a balanced approach combining study, reflection, and meditation, emphasizing how these practices can transform one’s mind and improve relationships with others, ultimately leading to happiness and enlightenment.