Raja Yoga

Raja Yoga, often called the "royal path" of yoga, emphasizes mastering the mind through meditation and mental discipline. It involves practices like controlling thoughts, breathing, and focusing the mind to achieve inner calm and self-awareness. The goal is to attain spiritual growth and inner harmony by developing concentration, withdrawal from distractions, and ultimately, unity with one’s true self. By systematically calming the mind, practitioners cultivate clarity, peace, and higher consciousness, making Raja Yoga a comprehensive approach to personal transformation rooted in mental mastery.