Guided meditation

Guided meditation is a mindfulness practice where an individual follows spoken instructions from an instructor or audio recording to focus attention and increase awareness. It often involves visualization, breathing exercises, or body scans to promote relaxation, reduce stress, and enhance mental clarity. By guiding your thoughts, it helps you stay present and avoid distractions. This practice is accessible to everyone, providing structure and support to cultivate a calm, centered state of mind. It’s widely used for stress relief, emotional balance, and improving overall well-being.