The Mind Illuminated (book)

"The Mind Illuminated" is a practical guide to meditation and mindfulness, blending ancient Buddhist teachings with modern neuroscience. Authored by Culadasa (John Yates), it presents a structured, step-by-step approach to develop concentration and insight. The book outlines ten stages of meditation practice, emphasizing awareness of the mind and its experiences. It addresses common obstacles and offers techniques to enhance focus and clarity. Ultimately, it aims to help readers cultivate a deeper understanding of themselves and the nature of consciousness, fostering mental well-being and personal growth through systematic meditation practices.