Sharon Salzberg

Sharon Salzberg is a prominent American author and meditation teacher known for introducing mindfulness and loving-kindness meditation to the West. She co-founded the Insight Meditation Society in Massachusetts and has been instrumental in popularizing Buddhist practices. Salzberg's writings emphasize the importance of compassion and emotional resilience, offering practical guidance on incorporating meditation into daily life. Her best-known books include "Real Happiness" and "Lovingkindness," which explore the benefits of mindfulness and the transformative power of kindness towards oneself and others. Through her teachings, she aims to help individuals cultivate inner peace and connectedness in a hectic world.