neuroscience of meditation

Meditation influences the brain by strengthening neural pathways associated with attention, emotion regulation, and self-awareness. It reduces activity in the default mode network, which is involved in mind-wandering and self-referential thoughts, leading to greater present-moment focus. Regular practice increases gray matter in areas linked to emotional control and decreases activity in regions connected to stress. Neurotransmitters like serotonin and dopamine may also be affected, promoting feelings of well-being. Overall, meditation promotes neural flexibility, enhancing mental clarity and emotional resilience through structural and functional brain changes.