Goenka (S.N. Goenka)

S.N. Goenka was a renowned teacher of Vipassana meditation, a technique rooted in ancient Buddhist practices that promotes self-awareness and mental clarity. He learned the method in India and dedicated his life to teaching it worldwide, emphasizing personal experience and inner peace. His courses are typically silent, ten-day retreats focused on observing bodily sensations objectively. Goenka's approach is secular, accessible to all backgrounds, and aims to foster mental stability, ethical behavior, and compassionate understanding. His teachings have influenced millions, offering a practical path to mental purification and emotional resilience.