Theravada Buddhism

Theravada Buddhism is one of the oldest branches of Buddhism, primarily practiced in countries like Sri Lanka, Thailand, and Myanmar. It emphasizes personal spiritual development and the importance of understanding the teachings of the Buddha, known as the Dhamma. Key practices include meditation, ethical living, and mindfulness. Theravada focuses on the idea of individual enlightenment, or achieving Nirvana, through wisdom and moral conduct. Its followers often strive to become monks or support monastic communities, believing that the path laid out by the Buddha can be followed by anyone dedicated enough to practice it.