Kristin Neff

Kristin Neff is a pioneering researcher in the field of self-compassion, which involves treating ourselves with kindness during difficult times rather than with harsh self-criticism. She developed the concept of self-compassion into a three-part framework: self-kindness, common humanity, and mindfulness. Neff’s work emphasizes the importance of being supportive and understanding towards oneself, helping individuals cope with challenges and promote emotional well-being. Her research suggests that self-compassion is linked to greater resilience, less anxiety, and a more positive outlook on life. Neff is also the author of books and tools for cultivating self-compassion in daily life.