Kristin Neff (researcher)

Kristin Neff is a psychologist and researcher known for her work on self-compassion. She studies how treating ourselves with kindness, understanding, and acceptance—especially during difficult times—can improve mental well-being. Her research shows that self-compassion helps reduce stress, increase resilience, and enhance overall emotional health. Neff developed tools and exercises to teach people how to be more self-compassionate, emphasizing that being kind to ourselves is as important as being kind to others. Her work has influenced therapy practices and personal development approaches focused on fostering healthier, more supportive self-relationships.