Self-Compassion Scale

The Self-Compassion Scale is a tool that measures how kindly and understandingly you treat yourself, especially during difficult times. It assesses three key areas: being gentle and supportive rather than harsh with yourself, recognizing that struggles are a shared human experience rather than isolating, and maintaining a balanced perspective without over-identifying with negative feelings. By rating statements related to these areas, the scale helps individuals understand their level of self-compassion, which is linked to better emotional well-being, resilience, and overall mental health.