Research articles on self-compassion

Research articles on self-compassion explore how treating oneself with kindness, understanding, and patience can improve mental health and well-being. These studies often show that people who practice self-compassion are better at managing stress, anxiety, and negative thoughts, leading to greater emotional resilience. They also find that self-compassion is linked to higher self-esteem and greater life satisfaction. Overall, research suggests that cultivating self-compassion can be a valuable tool for mental health, helping individuals respond more kindly to their mistakes and challenges, fostering a healthier and more supportive relationship with themselves.