Self-Criticism

Self-criticism is the internal process of evaluating one's actions, thoughts, or mistakes, often to improve or learn. While constructive self-criticism can foster growth and self-awareness, excessive or harsh self-criticism may lead to feelings of inadequacy, low self-esteem, or anxiety. It involves recognizing areas for improvement but should be balanced with self-compassion and understanding. Developing a healthy self-critical awareness encourages personal development without damaging confidence, supporting a realistic and compassionate view of oneself.