The Happiness Hypothesis

The Happiness Hypothesis, presented by psychologist Jonathan Haidt, explores the idea that happiness is influenced by both our internal mental state and external circumstances. He likens the mind to a rider (our rational thoughts) on an elephant (our emotions and instincts), suggesting that while we can guide our emotions, they often control us. The theory highlights various factors that contribute to well-being, such as relationships, ethics, and gratitude. Ultimately, it argues that understanding and balancing our internal and external worlds can lead to greater happiness and fulfillment in life.